Plant-Based Meal Plans | Glam Gourmet LLC

Testimonials

See how our tailored meals and expert coaching have helped hundreds of people reach their goals.

Mandy

I’m going to be brave and share my ‘before’ and after so you guys can see what a difference working with Cheryl has made. I did not beleive that I would actually see the weight come off..and so quickly! I did not beleive that I would ENJOY eating all this healthy food..but the food has been delicious and made such an impact on my overall well being! I’m sleeping better, feeling better, have more energy and I have dropped an entire size, or 14 lbs in just over 1 month! If you don’t know where to start, or if everything you’ve tried just doesn’t work, of if you lose and then gain it right back…Cheryl Brannan can help you understand why and show you what to do for long lasting results. If you’re ready – reach out to her. The private group is fun and keeps you motivated while you cheer on others and they cheer you on! I recommend it if you’re ready for a change.

Katrina

Today marks exactly 1 year since I started my WFPB journey with Cheryl and it was seriously one of the best decisions I’ve ever made in my life. After struggling with my weight since I was a little girl, never in a million years did I ever think I would ever achieve these results. I worked with Cheryl for just 5 months and lost over 60 pounds! Then I continued to implement her techniques and ordering her food on a monthly basis and continued to lose, now having lost a total of 75 pounds 🙌🏼

Cheryl taught me lots of awesome techniques, both practical and most profoundly mental. My New Years Resolution last year was to be #lighter and not only did I lose the physical weight I gained a lot of mental strength and self-love. It’s all about loving yourself enough to be kind to your body, nourish it with the foods that it needs to heal and be strong. I didn’t know how to do that until I met Cheryl and started ordering her meals. All I had to do was follow the plan and the weight just kept coming off. Then after a while I got used to it and it became normal life and that’s when you realize that your life is just so much better so you keep going ❤️

Thank you Cheryl for all of your help! I am one year strong and the happiest I have ever been 🙂

Kristi

If you’re thinking about ordering food from Cheryl, do it! I’ve been ordering from her every week for over a year and it helps keep me on track. I love that I can keep the foods frozen and microwave them quickly at mealtime. The variety she offers is amazing from breakfasts, dinners, snacks and desserts! I’m so excited when the box arrives and look forward to eating the delicious meals!

I started coaching with Cheryl a year and a half ago with a goal of losing 7 lbs. I ended up losing 20 lbs and have been in maintenance mode since. I still do coaching with Cheryl in her maintenance program which helps me stay on track and she always has great advice!

Stacy

I found Cheryl like most of you…on-line. I didn’t know what her diet was about and I certainly never thought I could do it, but I gave it a chance and you can see from my before and after (40 pounds down) that she is the real deal! She guided me through my good times and bad times in my life. I not only think she’s amazing at what she does, but I think she is an incredible person who deeply cares for others and their success. Trust me if I can do it, anyone can. I look up to her more than she will ever know and I thank her for making me believe in myself time and time again.

Kristi W.

Around Thanksgiving, I’d reached my limit. I was heavier than I had ever been short of when I was pregnant and nothing I had tried was working. I saw a post by someone bragging about their incredible and quick weight loss. So, I spent the rest of the night scrolling through all of the pinned success stories at the top of the page and contacted Cheryl right away!

Overall, I am a very petite person and have always taken care of myself exercise/eating wise but with life and 3 kids (17, 9, 6) I became a bit lax and admittedly enjoyed my nightcap or two every night. It got to the point that I couldn’t lose weight no matter what I did and a pound here and there would creep up and be almost impossible to shed.

I decided to purchase a week of counseling with Cheryl to get me back on track and she jumpstarted a weight loss that I wasn’t able to accomplish in a decade’s time. Since January 1, I am down 11.7 pounds with my goal being just 2-5 pounds away. She gave me permission to step out of my comfort zone and do what I thought was impossible. Day by day it was amazing how quickly I saw changes!

I, together with exercise, accomplished goals that I thought would stay in my dreams but they became my reality in one month’s time. If you’re willing to put your mind to it, you too can achieve so much with Cheryl’s guidance!

Erin

I MADE it to GOAL!! -38 lbs in less than 4 months!

I’ve been here (to “goal weight”) a couple times before prior to finding Cheryl. Each of those times, the road was so difficult *and ridiculous* that I’d go right back to doing the unhealthy things that made me overweight to begin with. This time? This time is so different. I now have all the knowledge and momentum, and I cannot WAIT to see how far this lifestyle takes me! Cheryl Brannan has changed everything for me – the way I eat and drink, they way I think and feel, the energy and mental clarity I have – literally everything.

These used to be my favorite work pants. They had gotten snug but were still the most comfortable pair I owned. I’ll gladly be donating them and buying more a couple sizes smaller. Shopping is no longer unbearable. Neither is getting dressed and going to events, playing with my kids, scheduling work meetings, speaking to a group, being in pictures… the list goes on.

I’m a busy mom and wife with a very stressful job and hectic work/life schedule. Trust me when I say this way of living has simplified everything for me. It’s so healthy, enjoyable, & rewarding that it doesn’t make sense to live any other way. I’m forever grateful. ❤️

Life is just better.

Nicole

I just wanted to thank Cheryl for encouraging me and helping me through this whole process! I am a pound away from goal. My goal is 117 pounds. I started near 140. It took me almost three months to complete the program. I am actually going to continue on my own to lose a little bit more weight and tone my abdomen. I purchased her food and made some breakfast recipes on my own. My body feels amazing. I have always had problems with IBS that would keep me up at night that has ALMOST been eliminated since changing to a whole food plant-based diet. I know which trigger foods to avoid. I am regular too. Every morning before work, I go. Before, I would go at weird times in the evening or skip a day or two. The whole foods did make me really gassy at first, but my body has become used to all of the fiber and water! It does get better, lol! For the people that complain about gas…… I was one of them the first 6 weeks or so. Saying “Cheryl, I don’t know if I can do this. I am dental hygienist and my stomach is right next to a person’s head! Haha! I’m so glad I had Cheryl as my cheerleader.

I do occasionally eat something I am not supposed to. I was never the perfect dieter like some. For instance, I had a slice of pizza after our Halloween event last night! But today, I am back on the diet of whole food plant based. This program works and Cheryl is worth it! At first, I was nervous I was throwing my money out the window, but the result is amazing, and Cheryl has become a good friend! Definitely worth it. Life changing

Elena

Good afternoon ladies, I originally reached out to Cheryl Brannan so that I can start losing weight for an event I had coming up. I am happy to say in just 1 month I lost 13 lbs.

I started at 147 lbs and I am currently 134 lbs. I didn’t reach my goal of 125lbs. But I’m happy to say that I am extremely happy with the progress. I feel amazing and so confortable in my body.

For workout’s I’ve been doing a mixture of Pilates with HIIT & lots of core strength with booty building workouts and my peloton bike 6 days a week.

As you can see my booty has gotten perkier!

Here is an updated picture I tool early this morning in my pjs. I blurred out the inappropriate spots I hope don’t offend anyone with the second picture.
This is really truly showing what my body currently looks like. And I am so proud of the change I’ve made in one month!! I will continue a plant-based diet and I’m still going for my goal if 125 lbs. I want to thank Cheryl for her patience, time and education with this journey.

She is the real deal and can help you get to your goal!! and because of this journey my husband has decided to go plant-based as well. I’m so excited for him and his health.

Lauren

My life has changed in so many ways since starting my journey with Cheryl in Mid-September. I have lost 42.5 lbs. Yes, its is a lot more fun to shop for cloths now, but it is so much more than that.